For Fathers Fitness · Private coaching
A stronger body. A clearer plan. Built around your life.
Private coaching, in three-month phases, for men ready to take their strength, energy and long-term health seriously.
Today · sample
Example session
From your approved plan
This week
The roadmap
A four-phase roadmap
You enrol in one phase at a time, and continuing is a separate decision at the end of each.
Months 1–3
Foundation
Get a week that actually happens, and build the technique to train hard later without paying for it.
Months 4–6
Build
Add real work on top of a week that already holds.
Months 7–9
Consolidate
Make it durable — through travel, illness, a bad quarter at work.
Months 10–12
Review
Decide what the next year looks like, with or without a coach.
How it works
From application to plan
- 1
Apply
A short fit application.
- 2
Consultation
A person reads every application — not an automated system. If it looks like a fit, you are invited to a consultation call to talk it through.
- 3
Private assessment
A private intake inside the portal, so your plan is built from your answers.
- 4
Your plan
Written and approved by your coach before it reaches you.
Inside the portal
Your plan, in one place
Today
The session planned for today, with this week at a glance.
Session logger
Log every set on one screen as you train.
Progress
Sessions completed, consistency through the phase and exercise history.
Check-ins and messages
A two-minute weekly check-in with a written summary from your coach, a private thread, and one call a month.
Founder
Alim Shabazz
For Fathers Fitness
Pricing
One three-month phase
$3,000for 3 months · $1,000 a month
- Pay the phase in full — $3,000
- Three monthly payments of $1,000
You are enrolling in one three-month phase. The full roadmap is four phases over twelve months, which totals $12,000 if you complete all four — but that is a roadmap, not what you are agreeing to today. Each phase is a separate decision.
A phase does not renew on its own. Continuing into the next phase is a decision you make at the end of the one you are in.
Included
- Onboarding and a full intake review
- A 30-minute private coaching call each month
- A 60-minute quarterly review, which replaces that month’s call
- A structured weekly check-in in the app, reviewed by your coach, with a written weekly summary
- Secure messaging in the app, answered within two business days
- Individualized training, written for your schedule and equipment
- Nutrition and lifestyle coaching within coaching scope
- Portal access to your plan, check-ins and history
- Education chosen for your situation, not a generic library
Not included
- Laboratory charges
- Medical appointments
- Diagnostic testing
- Medications
- Supplements
- Gym memberships
- Equipment
- Additional in-person training sessions
- The programmed workouts are individualized training plans. They are not live supervised personal-training sessions.
- Additional in-person training is a separate arrangement and is not included in this fee.
- Supplement purchases are optional. Nothing in this program requires buying a product.
- Costs outside this fee — labs, appointments, testing, medications, supplements, gym access, equipment — are yours and are listed above before you buy.
The full terms are in the client agreement.
Scope of coaching
Coaching is not medical diagnosis or prescribing. It works alongside your own licensed clinicians, who remain responsible for your medical care.
FAQ
Questions
How long the program is, whether it is medical care, what it costs and how to apply.